100 Day Challenge

• No quick fixes here. Just 100 Days to establish healthy habits for long term success. Accountability included! Open to members and non-members

• Contact us for the start date of the next challenge

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Personal Training

• Certified trainers customize workouts specifically for you! Want to look good in that dress? We can help you!

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More sessions to choose from

• Semi-private TEAM sessions

  • Sessions for beginners to the advanced.  Smaller group setting with more individualized attention on form

• L.I.T. (Low Impact Interval Training) Bootcamp

  • Ready to sweat and build some muscle without the jumping and running?  This Bootcamp is for you!

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Youth Summer Sessions

• Pre-teen and teen sessions designed to enhance performance in team sports. Call us for details

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